![]() One principle I have learned is that your breath controls your heart rate (among other factors.) But if you can slow down your breath you can slow down your heart rate. I use the same principles I have found in yoga and apply those principles to my spin classes. I recently just posted an article on the importance of connecting your breath to movement using yoga. It’s 45 min long total and features hills, sprints and jumps! To understand how I teach my classes check out my first playlist. It is a combination of my new songs + my old playlists. So 15min before my class I created this playlist. I tried downloading new songs to my computer but only half of them worked. ![]() All righty…This weeks spin playlist was made on the fly (wheel :)).
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